Online + Face-to-Face Coaching & 1:1 PT
BUILD
YOUR
PHYSIQUE
Training has been the anchor through every version of myself. I coach with the same intensity and honesty I give myself.
Online + Face-to-Face Coaching & 1:1 PT
Training has been the anchor through every version of myself. I coach with the same intensity and honesty I give myself.
I'm Liam. Ten years under the bar, and training has been the anchor through every version of myself. The gym isn't somewhere I go to escape anything. It's where I face it.
Nothing about my own progress was magic. I kept eating and training. There were plenty of obstacles, and plenty of times it felt like I was going backwards. The one thing I never did was stop. That's all this really is — time and consistency.
I coach with the same intensity and honesty I give myself. Your program gets built around your schedule, your goals and your life — whether you're starting from nothing or you've been at this for years. Everything I ask of a client, I'm doing myself.
Work With MeTwo ways to work together. Both built around your schedule, goals, and the reality of your life — not a template.
You don't need to understand cortisol, recovery pathways or muscle protein synthesis to get somewhere. You need structure, and someone honest holding you to it. Your programming and nutrition guidance are delivered online, with face-to-face check-ins available for local clients. This is the main thing I do.
Separate to the coaching, and available if you're local. In-person sessions where I'm hands-on with your technique, intensity and mindset — the details that make the difference, executed properly, with someone beside you who knows what they're doing.
